Cable Rope High Pulley Overhead Tricep Extension
Expert Advice
Keep your core engaged and avoid using momentum to ensure the triceps are doing the work.
How-to-do Steps
- Attach a rope to the high pulley of a cable machine.
- Grasp the rope with both hands and face away from the machine.
- Lean forward slightly and extend your arms overhead.
- Keeping your elbows fixed, bend your arms to lower the rope behind your head.
- Extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
