Suspender Close-Grip Chest Press
Expert Advice
Engage your core and keep your body in a straight line from head to heels to maintain proper form.
How-to-do Steps
- Attach handles to the suspension straps and hold them with a close grip.
- Lean forward with your arms extended, body in a straight line, and feet positioned behind you.
- Lower your body by bending your elbows, keeping them close to your sides.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Suspension
Exercise Type
Strength
