Dumbbell Kickback
Expert Advice
Keep your upper arm parallel to the ground throughout the movement to ensure maximum triceps engagement.
How-to-do Steps
- Stand with your feet hip-width apart, holding a dumbbell in one hand.
- Bend forward at the waist, keeping your back straight, and place your free hand on a bench for support.
- Keep your upper arm stationary, parallel to the floor, and elbow at a 90-degree angle.
- Extend your arm back, fully straightening your elbow.
- Pause at the top of the movement, then return to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
