Cable One Arm Preacher Curl

Expert Advice

Focus on a full range of motion and a peak contraction at the top without allowing your shoulder to move forward.

Attach a single handle to a low pulley cable machine and position yourself on a preacher bench.
Grab the handle with one hand and place the back of your upper arm against the pad.
Curl the handle towards your shoulder while keeping your upper arm stationary.
Slowly lower the handle back to the starting position.
Repeat for the desired number of repetitions before switching arms.

Primary

Biceps100%

Equipment

Cable

Exercise Type

Strength