Cable Incline Fly
Expert Advice
Focus on maintaining a constant tension on the chest muscles throughout the movement. Avoid locking your elbows and keep a slight bend in them during the exercise.
How-to-do Steps
- Set the pulleys above shoulder height and select the weight you want to use.
- Place an incline bench between the pulleys, lying down with your feet flat on the floor.
- Grasp the handles with your palms facing forward and extend your arms above your chest.
- With a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch on your chest.
- Bring your hands back together above your chest in a hugging motion.
- Slowly return to the starting position, controlling the weight.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Biceps20%
Shoulders20%
Equipment
Cable
Exercise Type
Strength
