Cable Twin Handle Parallel-Grip Lat Pulldown
Expert Advice
Focus on pulling the handles down with your lats and avoid using too much momentum.
How-to-do Steps
- Attach twin handles to the lat pulldown machine and sit down, securing your thighs under the pads.
- Grasp the handles with a neutral grip (palms facing each other).
- Pull the handles down towards your chest, drawing your shoulder blades down and back.
- Slowly release the handles back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats40%
Secondary
Biceps20%
Forearms15%
Shoulders15%
Traps10%
Equipment
Cable
Exercise Type
Strength
