Cable Lateral Pulldown (Rope)

Expert Advice

How-to-do Steps

1. Attach a rope handle to the high pulley of a cable station.
2. Stand with your feet shoulder-width apart, facing the cable machine.
3. Grasp the rope with both hands and extend your arms above your head.
4. Pull the rope down to the sides while keeping your arms straight.
5. Squeeze your shoulder blades together at the bottom of the movement.
6. Slowly return to the starting position.
7. Repeat for the desired number of repetitions.

Details

Primary

Lats30%

Secondary

Biceps15%

Forearms15%

Shoulders15%

Chest15%

Traps10%

Equipment

Cable

Exercise Type

Strength