Cable Donkey Kickback
Expert Advice
Focus on squeezing your glutes at the top of the movement and avoid using momentum to swing the leg.
How-to-do Steps
- Attach an ankle strap to a low cable pulley and secure it around your ankle.
- Get on all fours with your hands under your shoulders and knees under your hips.
- Keeping your knee bent, kick one leg back and up, driving your heel towards the ceiling.
- Slowly return your knee to the starting position without resting it on the ground.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Cable
Exercise Type
Strength
