Cable pull through
Expert Advice
Hinge at the hips and keep your back straight to target the glutes and hamstrings effectively.
How-to-do Steps
- Face away from the cable machine with the rope attachment set to the lowest height.
- Bend down and grab the rope between your legs with both hands.
- Stand up straight, extending your hips forward and squeezing your glutes.
- Bend at the hips to return to the starting position, allowing the weight to pull you back.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes60%
Secondary
Lats20%
Hamstrings20%
Equipment
Cable
Exercise Type
Strength
