Cable Standing Inner Curl
Expert Advice
Keep your elbows close to your body to isolate the biceps and prevent swinging the weights.
How-to-do Steps
- Attach a handle to a low pulley cable and select the weight.
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the handle with your palm facing up and your arm extended.
- Curl the handle towards your shoulder, keeping your elbow stationary.
- Slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Cable
Exercise Type
Strength
