Cable Stiff Leg Deadlift from Stepbox
Expert Advice
Keep your back flat and avoid rounding your shoulders to prevent strain on your lower back.
How-to-do Steps
- Stand on a stepbox with your feet hip-width apart, facing the cable machine.
- Attach a straight bar to the low pulley and hold it with an overhand grip.
- Hinge at your hips and lower the bar while keeping your legs straight but not locked.
- Lower the bar until you feel a stretch in your hamstrings, keeping your back straight.
- Contract your glutes and hamstrings to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats33%
Glutes33%
Secondary
Hamstrings34%
Equipment
Cable
Exercise Type
Strength
