Cable One Arm Lat Pulldown
Expert Advice
Focus on pulling through your elbow to fully engage the lat muscles.
How-to-do Steps
- Attach a handle to a high pulley and sit side-on to the cable machine.
- Grasp the handle with one hand, arm extended upwards.
- Pull the handle down towards your side, keeping your body straight.
- Slowly return to the starting position with your arm fully extended.
- Complete all reps on one side before switching to the other side.
Details
Primary
Lats50%
Secondary
Biceps10%
Forearms10%
Shoulders10%
Abs10%
Chest5%
Traps5%
Equipment
Cable
Exercise Type
Strength
