Cable Standing Reverse Curl (SZ-bar)

Expert Advice

How-to-do Steps

1. Attach an SZ-bar to a low pulley and grab it with an overhand grip.
2. Stand up straight with your feet shoulder-width apart and elbows close to your torso.
3. Curl the bar upwards, keeping your wrists straight and elbows fixed at your sides.
4. Squeeze your biceps and forearms at the top of the movement.
5. Slowly lower the bar back to the starting position.
6. Repeat for the desired number of repetitions.

Details

Primary

Biceps100%

Secondary

Equipment

Cable

Exercise Type

Strength