Cable Bent-Over Row

Expert Advice

Keep your core engaged and back flat throughout the exercise to protect your lower back and ensure proper engagement of the lats.

Stand facing a cable machine with the cable set at the lowest position.
Bend at the hips and knees, keeping your back straight, to assume a bent-over position.
Grasp the cable handle with both hands and pull it towards your waist.
Squeeze your shoulder blades together at the top of the movement.
Slowly extend your arms to return to the starting position.
Repeat for the desired number of repetitions.

Primary

Lats100%

Equipment

Cable

Exercise Type

Strength