Cable Standing Hip Extension
Expert Advice
Focus on using your glutes to perform the movement, and avoid using your lower back by keeping your core engaged.
How-to-do Steps
- Attach an ankle strap to a low pulley cable and attach it to your ankle.
- Face the cable machine, holding onto it for support.
- Keep your knees slightly bent and your core engaged.
- Slowly extend the attached leg straight back, squeezing your glutes at the top of the movement.
- Return to the starting position with control.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Cable
Exercise Type
Strength
