Cable Curl (Multipurpose V-bar)
Expert Advice
Stand with a slight forward lean and keep your elbows stationary to isolate the forearm muscles during the curl.
How-to-do Steps
- Attach a V-bar to a low pulley and stand facing the machine.
- Grasp the V-bar with an underhand grip, hands shoulder-width apart.
- Curl the bar towards your chest while keeping your upper arms stationary.
- Slowly lower the bar back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Cable
Exercise Type
Strength
Alternatives
