Cable Seated One Arm Concentration Curl
Expert Advice
Keep your upper arm stationary and elbow close to the body to isolate the bicep muscle effectively.
How-to-do Steps
- Sit on a bench with a cable pulley positioned low.
- Grasp the handle with one hand with a supinated grip (palm facing up).
- Place the elbow of your working arm against your inner thigh for stability.
- Curl the handle up towards your shoulder, keeping your upper arm still.
- Slowly lower the handle back to the starting position.
- Complete the desired number of reps before switching arms.
Details
Primary
Biceps100%
Equipment
Cable
Exercise Type
Strength
