Cable One Arm Inner Biceps Curl
Expert Advice
Keep your elbow close to your body and avoid swinging to isolate the biceps effectively.
How-to-do Steps
- Stand next to the cable machine with the handle attached at the bottom setting.
- Grasp the handle with one hand, palm facing up.
- Curl the handle towards your shoulder, keeping your elbow stationary.
- Slowly lower the handle back to the starting position.
- Complete all reps on one arm before switching to the other arm.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Cable
Exercise Type
Strength
