Cable hip abduction (V2)
Expert Advice
Control the movement throughout the exercise to maintain tension on the target muscles and avoid using momentum.
How-to-do Steps
- Attach an ankle strap to a low pulley cable and secure it around your ankle.
- Stand perpendicular to the machine and hold onto it for support.
- Keeping your leg straight, lift it away from the machine to perform the abduction.
- Slowly return your leg back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes50%
Hamstrings50%
Equipment
Cable
Exercise Type
Strength
