Cable Lying Biceps Curl
Expert Advice
Keep your upper arms stationary and elbows locked in place to isolate the biceps and prevent other muscles from assisting.
How-to-do Steps
- Attach a straight bar to the low pulley of a cable machine.
- Lie on your back perpendicular to the cable machine with your head near the pulley.
- Grasp the bar with an underhand grip, hands shoulder-width apart.
- Curl the bar towards your shoulders while keeping your elbows fixed to the ground.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Cable
Exercise Type
Strength
