Cable Lat Pulldown Full Range Of Motion
Expert Advice
Avoid leaning back too far and using momentum to pull the weight down; keep the movement controlled and focus on using your lats.
How-to-do Steps
- Adjust the knee pad of the cable machine to fit snugly against your legs.
- Grip the bar with a wide grip, sitting down with your thighs under the pads.
- Lean back slightly and pull the bar down to your chest.
- Squeeze your shoulder blades down and back as you pull.
- Slowly extend your arms to return the bar to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Secondary
Biceps20%
Shoulders15%
Traps15%
Equipment
Cable
Exercise Type
Strength
