Cable Preacher Curl (Rope)
Expert Advice
Focus on squeezing your biceps at the top of the curl and control the weight as you lower it to maintain tension on the muscle.
How-to-do Steps
- Attach a rope to a low pulley cable and position yourself at a preacher bench.
- Grab the rope with both hands and curl your arms towards your shoulders.
- Keep your upper arms pressed against the bench throughout the exercise.
- Extend your arms to return to the starting position, maintaining tension on the biceps.
Details
Primary
Biceps100%
Equipment
Cable
Exercise Type
Strength
