Cable Reverse Curl
Expert Advice
Keep your elbows stationary and avoid swinging the weight to ensure maximum activation of the forearms and biceps.
How-to-do Steps
- Attach a straight bar to a low pulley and grab it with an underhand grip.
- Stand with your feet shoulder-width apart, arms fully extended.
- Curl the bar up towards your chest, keeping your elbows in place.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms60%
Secondary
Biceps40%
Equipment
Cable
Exercise Type
Strength
Alternatives
