Cable Standing-Up Straight Crossovers

Expert Advice

How-to-do Steps

1. Stand in the middle of a cable machine with the pulleys set to the highest position.
2. Grab the handles with your palms facing down and step forward to create tension in the cables.
3. With a slight bend in your elbows, bring your hands together in front of your body in a smooth arc.
4. Slowly return your arms back to the starting position, maintaining tension on the cables.
5. Repeat for the desired number of repetitions.

Details

Primary

Chest60%

Secondary

Biceps20%

Shoulders20%

Equipment

Cable

Exercise Type

Strength