Cable Lateral Pulldown (V-bar)
Expert Advice
Focus on pulling the bar down with your lats and minimize the involvement of your biceps by keeping your wrists neutral.
How-to-do Steps
- Attach a V-bar to the high pulley of a cable station.
- Grip the V-bar with palms facing each other and sit down, securing your thighs under the pads.
- Lean back slightly and pull the bar down to your upper chest.
- Squeeze your shoulder blades together at the bottom of the movement.
- Slowly return the bar to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Lats30%
Secondary
Biceps15%
Forearms15%
Shoulders15%
Chest15%
Traps10%
Equipment
Cable
Exercise Type
Strength
