Cable Close-Grip Curl
Expert Advice
Stand upright and avoid using your body momentum; let your biceps do the work.
How-to-do Steps
- Attach a straight bar to a low pulley cable machine and grab it with a close underhand grip.
- Stand upright with your torso straight and curl the bar while keeping your elbows close to your body.
- Squeeze your biceps at the top of the movement and hold briefly.
- Slowly return to the starting position while maintaining tension on the biceps.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Cable
Exercise Type
Strength
