Cable Close-Grip Curl (SZ-bar)
Expert Advice
Stand upright and avoid leaning backward to ensure the biceps are doing the work without assistance from your back.
How-to-do Steps
- Attach an SZ-bar to a low pulley cable and grab it with a close underhand grip.
- Stand upright with a slight bend in your knees and curl the bar towards your chest.
- Keep your elbows close to your torso throughout the movement.
- Slowly extend your arms to return to the starting position.
Details
Primary
Biceps100%
Equipment
Cable
Exercise Type
Strength
