Cable One Arm Lateral Bent-Over

Expert Advice

Maintain a flat back and a slight bend in the knees to target the correct muscles without straining your lower back.

Set the cable to the lowest position and select the appropriate weight.
Stand with feet shoulder-width apart and knees slightly bent.
Bend forward at the hips until your torso is nearly parallel to the floor.
Grasp the cable handle with one hand and let it hang straight down.
With a slight bend in the elbow, lift the arm out to the side until it is parallel with the floor.
Slowly lower the handle back to the starting position.
Repeat for the desired number of repetitions before switching arms.

Primary

Chest40%

Secondary

Shoulders20%

Lats20%

Traps20%

Equipment

Cable

Exercise Type

Strength