Cable Neutral-Grip Wide Pulldown (V2)
Expert Advice
Focus on pulling through your elbows and squeezing your lats at the bottom of the movement for maximum lat engagement.
How-to-do Steps
- Attach a wide grip handle to the cable machine and sit down, adjusting the knee pad to fit snugly.
- Grasp the handles with a neutral grip and fully extend your arms.
- Pull the handles down towards your upper chest, retracting your shoulder blades.
- Pause and squeeze your lats at the bottom of the movement.
- Slowly return to the starting position with arms fully extended.
- Repeat for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Cable
Exercise Type
Strength
