Cable Standing Reverse-Grip Curl

Expert Advice

Keep your elbows stationary and close to your body to isolate the biceps and forearms effectively.

Attach a straight bar to a low pulley cable machine.
Stand facing the machine, grab the bar with an underhand grip (palms facing up).
Curl the bar towards your shoulders, keeping your upper arms stationary.
Slowly lower the bar back to the starting position.
Repeat for the desired number of repetitions.

Primary

Forearms70%

Secondary

Biceps30%

Equipment

Cable

Exercise Type

Strength