Cable Squatting Curl
Expert Advice
Maintain a stable squat position to prevent using momentum, ensuring the biceps and forearms are doing the work.
How-to-do Steps
- Attach a straight bar to a low pulley cable machine.
- Squat down with your feet shoulder-width apart, back straight, and grab the bar with an underhand grip.
- Curl the bar up while keeping your elbows close to your body.
- Lower the bar with control back to the starting position.
- Stay in the squat position for the entire set and repeat for the desired number of reps.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Cable
Exercise Type
Strength
