Cable Wide-Grip Lat Pulldown
Expert Advice
Focus on pulling the bar down to your chest by driving your elbows down and back, engaging your lats throughout the movement.
How-to-do Steps
- Adjust the knee pad of the cable machine to fit snugly against your legs.
- Grasp the bar with a wide grip, hands wider than shoulder-width apart.
- Lean back slightly and pull the bar down to your upper chest.
- Squeeze your shoulder blades together at the bottom of the movement.
- Slowly return the bar to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Secondary
Biceps20%
Forearms10%
Shoulders10%
Traps10%
Equipment
Cable
Exercise Type
Strength
