Cable Seated Overhead Curl (SZ-bar)
Expert Advice
Ensure your elbows are pointing forward and remain stationary to target the biceps effectively.
How-to-do Steps
- Sit on a bench with the cable machine behind you and attach an SZ-bar to the low pulley.
- Grasp the SZ-bar with your palms facing forward and your hands shoulder-width apart.
- Curl the bar towards your head by bending your elbows.
- Slowly extend your arms to lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Cable
Exercise Type
Strength
