Cable Elevated Row
Expert Advice
Keep your chest up and shoulders back throughout the movement to fully engage the back muscles.
How-to-do Steps
- Set the cable pulley to a low position and attach a handle.
- Stand on an elevated platform or box to allow for full range of motion.
- Bend at the hips and knees, and grasp the handle with both hands.
- Pull the handle towards your waist, retracting your shoulder blades.
- Slowly extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats30%
Secondary
Biceps15%
Forearms15%
Shoulders15%
Chest15%
Traps10%
Equipment
Cable
Exercise Type
Strength
