Cable Seated Overhead Curl

Expert Advice

How-to-do Steps

1. Sit on a bench with a cable machine behind you, with the pulley set at the highest position.
2. Reach back and grab the handles with both hands, palms facing forward.
3. Keeping your elbows stationary, curl the handles towards your ears.
4. Slowly extend your arms back to the starting position.
5. Repeat for the desired number of repetitions.

Details

Primary

Biceps100%

Secondary

Equipment

Cable

Exercise Type

Strength