Cable Pulldown
Expert Advice
Pull the bar down to chest level and focus on squeezing your shoulder blades down and back to fully engage the lats.
How-to-do Steps
- Attach a wide bar to a high pulley and select the appropriate weight.
- Sit down at the cable pulldown machine and grasp the bar with a wide grip.
- Lean back slightly and push your chest out.
- Pull the bar down to your upper chest, drawing your shoulder blades together.
- Slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats40%
Secondary
Biceps20%
Forearms20%
Shoulders10%
Traps10%
Equipment
Cable
Exercise Type
Strength
