Cable Wrist Curl

Expert Advice

Keep your forearms stationary on the bench or your knees to isolate the wrist movement.

Attach a straight bar to a low pulley and sit on a bench or chair.
Grasp the bar with an underhand grip and rest your forearms on your thighs or a flat surface.
Curl your wrists up as far as possible without moving your forearms.
Slowly lower the bar back to the starting position.

Primary

Forearms100%

Equipment

Cable

Exercise Type

Strength