Cable Underhand Pulldown
Expert Advice
Focus on pulling the bar down to your chest by driving your elbows down and back, engaging your lats fully.
How-to-do Steps
- Attach a straight or cambered bar to the pulldown machine.
- Sit down and grip the bar with an underhand grip, hands shoulder-width apart.
- Lean back slightly and pull the bar down to your chest.
- Pause briefly, then slowly extend your arms to return to the starting position.
Details
Primary
Lats40%
Secondary
Biceps20%
Forearms20%
Shoulders10%
Traps10%
Equipment
Cable
Exercise Type
Strength
