Cable Low Chest Press
Expert Advice
Keep your wrists straight and elbows slightly bent to protect your joints and ensure the chest muscles are doing the work.
How-to-do Steps
- Set the cable pulleys to the lowest position and select the desired weight.
- Stand in the middle of the cable machine with one foot slightly forward for balance.
- Grab the handles with palms facing down and elbows slightly bent.
- Press the handles forward and slightly upward, bringing them together in front of your chest.
- Slowly return to the starting position, feeling a stretch in your chest.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Cable
Exercise Type
Strength
