Cable Shoulder 90 degrees Internal Rotation
Expert Advice
Focus on smooth, controlled movements and avoid using momentum to ensure maximum engagement of the shoulder muscles.
How-to-do Steps
- Stand perpendicular to the cable machine with the handle at elbow height.
- Grasp the handle with the hand farthest from the machine, elbow bent at 90 degrees.
- Rotate your arm inward, keeping your elbow close to your side.
- Slowly return to the starting position and repeat for the desired number of repetitions before switching sides.
Details
Primary
Chest70%
Secondary
Shoulders30%
Equipment
Cable
Exercise Type
Strength
