Cable Reverse Wrist Curl

Expert Advice

How-to-do Steps

1. Attach a straight bar to a low pulley cable machine and select the desired weight.
2. Stand facing the machine and grasp the bar with an overhand grip (palms facing down) at shoulder width.
3. Keep your elbows close to your body and bend them to 90 degrees, so your forearms are parallel to the floor.
4. Without moving your arms, curl the bar towards your body by extending your wrists.
5. Pause at the top of the movement, then slowly lower the bar back to the starting position.
6. Repeat for the desired number of repetitions.

Details

Primary

Forearms100%

Secondary

Equipment

Cable

Exercise Type

Strength