Cable Rope Hammer Preacher Curl

Expert Advice

Keep your wrists neutral to mimic the hammer curl motion and target the brachialis along with the biceps.

Attach a rope to a low pulley cable machine and position yourself on a preacher bench.
Grab the rope with a neutral grip (palms facing each other) and place the back of your upper arms against the pad.
Curl the rope towards your shoulders while keeping your upper arms stationary.
Slowly lower the rope back to the starting position.
Repeat for the desired number of repetitions.

Primary

Biceps100%

Equipment

Cable

Exercise Type

Strength