Cable One Arm Curl
Expert Advice
Keep your elbow close to your torso and prevent it from moving forward to isolate the bicep muscle effectively.
How-to-do Steps
- Attach a single handle to a low pulley cable and select the appropriate weight.
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the handle with one hand, palm facing up, and arm fully extended.
- Curl the handle towards your shoulder, keeping your upper arm stationary.
- Slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Cable
Exercise Type
Strength
