Cable Wide-Grip Rear Pulldown Behind Neck
Expert Advice
Be cautious with this exercise as it can put strain on the shoulders; ensure you have good shoulder mobility and do not force the range of motion.
How-to-do Steps
- Sit at the cable pulldown machine with your thighs secured under the pads.
- Grasp the bar with a wide grip, palms facing forward.
- Pull the bar down towards the back of your neck, moving your elbows directly downwards.
- Pause briefly at the bottom of the movement, then slowly return the bar to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats60%
Secondary
Shoulders20%
Traps20%
Equipment
Cable
Exercise Type
Strength
