Cable Low Fly

Expert Advice

Keep your movements controlled and avoid using momentum to bring the handles together; focus on the chest muscles doing the work.

Set the pulleys to the lowest position and select the desired weight.
Stand in the center of the cable machine with a handle in each hand.
Lean slightly forward with a slight bend in your elbows.
With your palms facing up, bring your hands together in a wide arc until they meet in front of your body.
Slowly reverse the motion back to the starting position.
Repeat for the desired number of repetitions.

Primary

Chest60%

Secondary

Biceps20%

Shoulders20%

Equipment

Cable

Exercise Type

Strength