Cable One Arm Biceps Curl (V2)

Expert Advice

How-to-do Steps

1. Attach a single handle to a low pulley cable machine.
2. Stand facing the machine with your feet shoulder-width apart.
3. Grab the handle with one hand with an underhand grip (palm facing up).
4. Keep your elbow close to your torso and curl the handle towards your shoulder.
5. Squeeze your bicep at the top of the movement, then slowly lower the handle back to the starting position.
6. Repeat for the desired number of repetitions before switching arms.

Details

Primary

Biceps80%

Secondary

Forearms20%

Equipment

Cable

Exercise Type

Strength