Cable Lying Bicep Curl

Expert Advice

Lie flat to prevent using your back and shoulders, isolating the biceps more effectively.

Attach a straight bar to a low pulley cable machine and lie on your back, feet flat on the floor.
Grab the bar with an underhand grip and extend your arms fully.
Curl the bar towards your shoulders while keeping your elbows fixed and exhaling.
Slowly extend your arms back to the starting position while inhaling.
Repeat for the desired number of repetitions.

Primary

Biceps70%

Secondary

Forearms30%

Equipment

Cable

Exercise Type

Strength