Cable Upper Chest Crossovers
Expert Advice
Focus on squeezing your chest muscles as you bring the cables together and maintain a slight bend in your elbows throughout the movement.
How-to-do Steps
- Stand in the center of a cable machine with both pulleys set to the highest position.
- Grasp the handles with your palms facing down and step forward into a staggered stance.
- Bring your hands together in front of your chest, crossing one hand over the other.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Cable
Exercise Type
Strength
