Cable Middle Fly

Expert Advice

Focus on bringing your hands together using your chest muscles, rather than just moving your arms.

Set the pulleys to chest height and select the appropriate weight.
Stand in the middle of the cable station with a slight bend in your knees and a straight back.
Grasp the handles with palms facing forward and arms extended to the sides.
With a slight bend in your elbows, bring the handles together in front of your chest.
Slowly return to the starting position with control.
Repeat for the desired number of repetitions.

Primary

Chest60%

Secondary

Biceps20%

Shoulders20%

Equipment

Cable

Exercise Type

Strength