Cable Bench Press
Expert Advice
Maintain a slight arch in your lower back and keep your feet planted on the floor for stability and power.
How-to-do Steps
- Lie on a flat bench positioned between two cable towers.
- Grab the handles with a grip slightly wider than shoulder-width.
- Press the handles up until your arms are fully extended.
- Slowly lower the handles back down to chest level.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders30%
Triceps20%
Equipment
Cable
Exercise Type
Strength
